Services are experience-oriented, client-centred, and embodied. Depending on needs, therapies may include intermodal expressive arts, mindfulness, somatic interventions, CBT, DBT skills, and/or psycho-education. Sessions may be offered in-person, by telephone, or online. Self-referrals and referrals from third parties are welcome, but attendance is always voluntary. A free 15-minute consultation is offered to discuss the suitability of services to client needs.
